Introduction to Kamrakh/Star Fruit
Kamrakh, also known as Star Fruit, is a unique fruit with a star-like shape when cut. Often found in street food stalls, many people are unaware of its health benefits. This fruit is rich in nutrients like Vitamin B and fiber, which are beneficial for digestion, stroke prevention, and heart health. Additionally, the leaves of the fruit are known to be beneficial for stomach ulcers and hair strengthening.
Health Benefits of Kamrakh
Civil Surgeon Dr. Ranjan Kumar Singh explains that Star Fruit is not only good for digestion but also helps in preventing strokes and heart issues. It can also help in reducing cholesterol levels in the body. In Gaya, Kamrakh trees can be found in various places, and its affordable price in the markets makes it accessible to all. It can be consumed in salads, juices, or as a snack, providing various health benefits.
Usage and Availability of Kamrakh
Green Nursery Guard Vimal Rai mentions that Kamrakh is often consumed raw in salads due to its sweet taste. The fruit is rich in nutrients and has been popular for over a decade in Gaya. People also use it to make juices and feel healthier after consuming it regularly. With multiple health benefits and easy availability in the market, Kamrakh is a fruit worth exploring for its nutritional value.
कुंदन कुमार गया में रहने वाले एक सिविल सर्जन हैं जिन्होंने कमरख या स्टार फ्रूट के फायदे बताए हैं। इस फल में विटामिन बी और फाइबर पाए जाते हैं जो पाचन स्वास्थ्य, स्ट्रोक और दिल की समस्याओं में मददगार होते हैं। इसके अलावा, पेट के लिए इसके पत्ते भी फायदेमंद हैं और यह शरीर से कोलेस्ट्रॉल की मात्रा कम करने में मदद कर सकता है। गया में इसके पेड़ बहुत सारे हैं और लोग इसका सेवन करके हेल्दी महसूस करते हैं।
