Heatwave Grips Patna, Impact on Mental Health
The temperature in the capital city of Patna has soared to 47-48 degrees Celsius, accompanied by high humidity levels. The extreme heat is not only affecting people physically but also impacting their moods negatively. Dr. Pranay Kumar Gupta, an associate professor of psychology, explains that the scorching heat in Patna and other parts of the state is leading to irritability and conflict in people’s behavior.
Understanding Anger and Seasonal Affective Disorder
The rising temperatures are causing people to feel more irritable and angry. Dr. Pranay Kumar Gupta highlights that excessive heat can lead to physiological changes in the body, such as increased sweating and dehydration, which can trigger feelings of irritability and stress. Additionally, seasonal affective disorder, exacerbated by the intense heat, can further contribute to emotional distress and conflict among individuals.
Tips to Beat the Heat and Stay Mentally Healthy
While the heatwave may be a contributing factor to irritability and anger, it is essential to take proactive measures to protect oneself from the heat. Dr. Pranay Kumar Gupta suggests wearing light clothing, staying hydrated, and avoiding direct sunlight to mitigate the effects of extreme heat on mental health. It is crucial to prioritize self-care and adopt strategies to stay cool and calm during the hot weather to maintain mental well-being.
पटना, बिहार की राजधानी, में तापमान 47-48 डिग्री तक पहुंच चुका है और वातावरण में हाई ह्यूमिडिटी है। इस भीषण गर्मी में लोगों के शारीरिक और मानसिक अंगों पर नकारात्मक प्रभाव पड़ रहा है। साइकोलॉजी के विभाग में काम करने वाले डॉ. प्रणय कुमार गुप्ता के मुताबिक, गर्मी के कारण लोगों में चिड़चिड़ापन और गुस्सा बढ़ रहा है। गर्मी से बचने के लिए उपायों को अपनाना जरुरी है ताकि मानसिक स्वास्थ्य पर नकारात्मक प्रभाव न पड़े।
