Boosting Immunity: Understanding the Basics
Have you ever wondered why we fall sick? While there can be many reasons for illnesses, the biggest factor for infections-related diseases are bacteria, viruses, microbes, or germs. These microorganisms float around us in the air and enter our bodies through our mouth, nose, ears, etc. Surprisingly, our body’s immune system tackles these invaders as soon as they enter our body.
How to Boost Immunity
1. Immunity Booster Diet ★According to the University of California Health, consuming immunity booster foods is essential to increase immunity. Foods rich in Vitamin C like citrus fruits, ginger, green leafy vegetables, yogurt, and fermented foods help boost immunity. Avoiding fast food, junk food, processed food, alcohol, cigarettes, and drugs is also important.
2. Exercise ★Regular physical activity is crucial to strengthen the immune system. Engaging in daily exercise for 30-60 minutes or brisk walking can boost immunity by keeping the body active and healthy.
3. Adequate Sleep ★Getting 7-9 hours of sleep at night is necessary to boost immunity. Quality sleep releases a protein called cytokines, which is essential for the immune system to function properly.
Additional Tips for Boosting Immunity
4. Stress Management ★Managing stress through activities like yoga and meditation is important as excessive stress can lower the production of lymphocytes, which are white blood cells that fight infections.
5. Vaccination ★Vaccines are essential for preventing diseases caused by bacteria or viruses. Getting vaccinated on time can help prevent various diseases and boost immunity.
इम्यूनिटी को बढ़ाने के 5 तरीके पर एक संक्षिप्त सारांश: इम्यूनिटी बढ़ाने के लिए उचित पोषक तत्वों वाली डाइट लेना, नियमित एक्सरसाइज करना, पर्याप्त नींद लेना, तनाव को कम करना और वैक्सीन लेना बहुत महत्वपूर्ण है। इन उपायों से आपकी प्रतिरक्षा प्रणाली मजबूत रहेगी और आप स्वस्थ रहेंगे।
