What to eat to increase good cholesterol in the body?
According to Mayo Clinic, it is important to know not only what to eat to increase good cholesterol in the body but also what not to eat. Refined foods, processed foods, red meat, high-sugar items, sweeteners, cold drinks, cigarettes, alcohol, etc. are not good for the heart. Therefore, it is advisable to eliminate these items from your diet.
Healthy alternatives to boost good cholesterol
Instead of consuming unhealthy foods, it is recommended to include healthy alternatives in your diet. Foods like nuts, avocado, olive oil, fatty fish, whole grains, fruits, vegetables, and legumes are known to be beneficial for increasing good cholesterol levels in the body. These foods are not only good for the heart but also provide essential nutrients for overall well-being.
Consult a healthcare professional for personalized advice
It is always best to consult a healthcare professional or a nutritionist for personalized advice on improving cholesterol levels. They can provide guidance on creating a balanced diet plan that suits your individual needs and lifestyle. By making informed choices and incorporating healthy eating habits, you can effectively manage your cholesterol levels and promote heart health.
04 मायो क्लिनिक के अनुसार, गुड कोलेस्ट्रॉल को बढ़ाने के लिए हमें अपने आहार में खास ध्यान देना चाहिए। इसके साथ हमें यह भी जानना चाहिए कि कौन से खाद्य पदार्थ हमें नहीं खाना चाहिए। रिफाइंड चीजें, प्रोसेस्ड फूड, रेड मीट, ज्यादा चीनी वाली चीजें, स्वीटनर, कोल्ड ड्रिंक, सिगरेट, शराब आदि हार्ट के लिए बिल्कुल अच्छी नहीं होती हैं। इसलिए इन चीजों को अपनी डाइट से निकाल दें।
