The consumption of curd and flattened rice (chiwda) in breakfast can help in resolving various health-related issues. Curd is rich in proteins, calcium, vitamins, and minerals, which are essential nutrients for the body. On the other hand, flattened rice is a gluten-free food item. It contains iron, fiber, magnesium, vitamin C, and vitamin A in abundant quantities, which can help in preventing several diseases.
Benefits of Curd and Flattened Rice for Health
Curd and flattened rice, when consumed together, provide a nutritious and healthy breakfast option. Curd is a good source of protein and calcium, which are important for strengthening bones and muscles. It also contains vitamins and minerals that support overall health. Flattened rice, being gluten-free, is suitable for people with gluten sensitivity or celiac disease. It is rich in iron, fiber, magnesium, vitamin C, and vitamin A, which help in boosting immunity and preventing diseases.
Prevention of Health Issues through Curd and Flattened Rice
The combination of curd and flattened rice in breakfast can help in preventing various health issues. The protein content in curd aids in muscle development and repair. Calcium promotes bone health and prevents osteoporosis. The vitamins and minerals present in curd and flattened rice support a healthy immune system and improve digestion. The fiber content in flattened rice aids in maintaining a healthy weight and preventing constipation. Overall, including curd and flattened rice in your breakfast can contribute to a well-balanced and nutritious diet.
दही-चूड़ा का सेवन स्वास्थ्य से जुड़ी कई समस्याओं को दूर करने में मदद करता है। दही में प्रोटीन, कैल्शियम, विटामिन और मिनरल जैसे पोषक तत्व मौजूद होते हैं और चूड़ा गुलेटिन-फ्री होता है। चूड़ा में आयरन, फाइबर, मैग्निशियम, विटामिन सी और विटामिन ए भरपूर मात्रा में पाए जाते हैं जो रोगों से बचाने में मदद करते हैं।
