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Saag: A Nutritious and Affordable Winter Delicacy
During the winter season, saag, a leafy green vegetable, is a popular choice for its taste and health benefits. Available in the market at a rate lower than 40 rupees per kilo, saag is more beneficial for the body and health compared to expensive drinks or foods. Doctors and dieticians also recommend consuming leafy green vegetables like methi, palak, bathua, sarson, and chane ka saag. Chane ka saag, in particular, is rich in protein, carbohydrates, fiber, iron, calcium, and vitamins, making it a nutritious and delicious addition to meals.
Chane ka Saag: Beneficial for Blood Sugar Control and Immunity
Dieticians and ayurvedic experts suggest consuming chane ka saag for better blood sugar control and improved immunity. According to Pooja, a practicing dietician in Pashchim Champaran district, chane ka saag helps in controlling blood sugar levels. Additionally, it is beneficial for individuals with weak immunity during the cold season due to its high content of vitamin C and antioxidants, which strengthen the body from within.
Weight Management and Enhanced Immunity with Hari Patteydar Sabzi
Hari patteydar sabzi, including chane ka saag, is high in fiber, aiding in weight management by promoting healthy digestion and preventing constipation. It is recommended for individuals struggling with weight loss due to its high protein and fiber content. Moreover, the high water content in leafy green vegetables helps control hunger pangs for longer durations, reducing the risk of overeating and promoting weight loss. Chane ka saag is also rich in various nutrients such as protein, carbohydrates, fiber, iron, calcium, vitamins, vitamin C, and antioxidants, which enhance the body’s immune system and overall health.
आशीष कुमार/पश्चिम चम्पारण बाजार में मिलने वाले साग के बारे में जाने और उसके फायदों के बारे में जाने। साग में मेथी, पालक, बथुआ, सरसों के अलावा चने का साग भी होता है जो प्रोटीन, कार्बोहाइड्रेट, फाइबर, आयरन, कैल्शियम और विटामिन से भरपूर होता है। चने के साग का सेवन ब्लड शुगर कंट्रोल में मदद करता है, वजन कम करता है, मल पतला करता है और रोग प्रतिरोधक क्षमता को बढ़ाता है। इसलिए, यह एक स्वास्थ्यप्रद और सस्ता खाद्य पदार्थ है।
