Purple Carrot Benefits
1. Detoxifies the Body
Purple carrots are packed with anthocyanin, a polyphenol antioxidant compound. Anthocyanin works as an anti-inflammatory agent and eliminates toxic compounds, such as pro-inflammatory cytokines, from the body. This helps in detoxifying the body and removing harmful toxins.
2. Strengthens the Heart
The presence of anthocyanin in purple carrots also helps in reducing inflammation and swelling in the joints and muscles of the heart. This makes purple carrots highly beneficial for heart health and strengthens the heart muscles.
3. Beneficial for Digestive Health
People suffering from colitis, a disease related to inflammation, can benefit from consuming purple carrots. The pro-inflammatory protein compound present in purple carrots helps in relieving colitis symptoms by blocking the blood vessels that supply blood to the affected area.
4. Anti-Cancer Properties
Purple carrots have been found to have anti-cancer properties. Studies have shown that feeding powdered purple carrot to mice reduced the size of cancer tumors in breast, liver, skin, blood, and colon. Consuming purple carrots can be beneficial in reducing the risk of various types of cancers.
5. Aids in Weight Loss
Adding purple carrots to your diet can help in weight loss. They are highly nutritious and low in calories, making them a healthy option for weight loss. Including purple carrots in your diet can help you achieve healthy weight loss goals.
पर्पल गाजर अनेक पौष्टिक गुणों से भरपूर होता है। यह आंखों की रोशनी को बढ़ाने, इंफ्लामेशन को कम करने, टॉक्सिन को साफ करने और हार्ट को मजबूत बनाने में मदद करता है। इसके साथ ही, यह कैंसर को कम करने और वजन को घटाने में भी मददगार होता है। पर्पल गाजर में फाइबर, पोटैशियम, विटामिन सी, मैग्नीज, विटामिन ए और विटामिन बी के अलावा अन्य तत्व भी होते हैं। इसलिए, इसका सेवन शरीर के लिए बेहद फायदेमंद होता है।
