Understanding Stress in Today’s Lifestyle
Stress, also known as ‘pressure’, has become a common issue nowadays, affecting around 70% of individuals in every 10. According to Dr. Pranay Kumar Gupta, an associate professor in the Department of Psychology at Trends Clinical Psychologist and College of Commerce in Patna, optimum levels of stress can have various benefits. However, excessive stress can lead to negative thoughts and physical symptoms such as sweating and increased blood pressure.
The Impact of Stress on Focus and Productivity
Dr. Pranay Gupta believes that stress is a common problem for people living in today’s lifestyle, with students being the most affected due to career concerns. He clarifies that the misconception of stress being entirely negative is not accurate. There are different levels of stress, and having an optimum level can actually improve our ability to handle tasks efficiently. Excessive or insufficient stress levels can affect our productivity negatively.
Tips for Effective Stress Management
Dr. Pranay suggests that managing stress is crucial for a balanced life. He emphasizes that a certain amount of stress is necessary for better performance, but too much can be harmful. Instead of trying to eliminate stress, he advises focusing on managing it effectively through problem-focused coping, emotional coping, relaxation techniques, and seeking guidance from a psychologist if needed. For more information on stress management, individuals can contact Dr. Pranay Kumar Gupta at 7004791426.
पटना में स्ट्रेस की समस्या बढ़ रही है और इसके बारे में ट्रेंड क्लिनिकल साइकोलॉजिस्ट डॉ. प्रणय कुमार गुप्ता ने बताया है कि ऑप्टिमम लेवल का स्ट्रेस हमें कई मायनों में लाभ पहुंचा सकता है, लेकिन अधिक होने पर ये हानिकारक हो सकता है। उन्होंने स्ट्रेस को मैनेज करने के लिए कई तरीके बताए हैं और कहा है कि स्ट्रेस कम करने के लिए मनोवैज्ञानिक से परामर्श लेना चाहिए।
