Highlights
According to experts, adults are advised to consume 226 grams of milk daily, as it contains essential nutrients. Milk is considered beneficial when consumed before bedtime as it promotes better sleep. Additionally, drinking milk during the day can help reduce appetite, making it beneficial for those trying to lose weight. However, not everyone can tolerate milk, as lactose intolerance affects around 70% of the population in India, causing digestive issues such as bloating and gas.
Best Time to Drink Milk
Drinking milk before bedtime has several benefits, including improving sleep quality due to the presence of melatonin, a hormone that aids in sleep regulation. Consuming milk during the day can also help reduce hunger, making it beneficial for weight loss. However, individuals with lactose intolerance should limit their milk consumption and consider consuming yogurt instead.
Drawbacks of Milk
Lactose intolerance affects a majority of the population in India, as lactase, the enzyme needed to digest lactose, is produced in limited quantities. This leads to digestive issues and bloating when consuming milk and dairy products. For individuals with lactose intolerance, it is recommended to consume milk in limited quantities, preferably at night, and consider consuming yogurt as an alternative.
हर व्यक्ति को दूध की सलाह नहीं दी जा सकती है क्योंकि भारत में 70% लोगों को मिल्क इंटलॉरेंस होती है। दूध में पूरे पोषक तत्व होते हैं और रोजाना दूध पीने से शरीर को सभी आवश्यक पोषक तत्व मिल जाते हैं। दूध में पानी के बाद 37% अन्य चीजें होती हैं जैसे प्रोटीन, फैट, कैल्शियम, कार्बोहाइड्रेट, विटामिन और मिनिरल्स। दूध का सबसे बड़ा फायदा रात में पीने से होता है क्योंकि इससे नींद बेहतर आती है और भूख कम लगती है। हालांकि, दूध ब्लॉटिंग या गैस की समस्या वाले लोगों को दूध की जगह दही का सेवन करना चाहिए।
