Introduction
Have you heard of Garden Cress? While many may not have heard of it, this plant is truly amazing. It is grown in small trays and is a powerhouse of health benefits. Known by various names, such as Halim in India, Chandrashoor, and Hulani, this plant belongs to the family of watercress and mustard greens, but is much smaller in size.
Nutritional Benefits
According to health experts, Garden Cress is a treasure trove of nutrients. Just 30 grams of Garden Cress contains 3 grams of carbohydrates, 1.3 grams of protein, 0.5 grams of fiber, along with essential vitamins like A, C, K, and potassium. It is packed with essential nutrients that are beneficial for overall health and well-being.
Health Benefits
Garden Cress is known to help in detoxifying the body by eliminating toxins. It has been found to have the ability to eliminate cancer cells in research studies. Additionally, Garden Cress boosts immunity, strengthens bones, aids in weight loss, and supports heart health. Including Garden Cress in your diet can have numerous health benefits and contribute to a healthier lifestyle.
गार्डन क्रेस के बहुत सारे फायदे हैं। इसमें पोषक तत्व और विटामिन ए, सी, के, पोटैशियम जैसे महत्वपूर्ण तत्व पाए जाते हैं जो हमारे शरीर के लिए बहुत फायदेमंद होते हैं। इसके अलावा गार्डन क्रेस शरीर से टॉक्सिन को निकालने में मदद करता है, इम्यूनिटी को बढ़ाता है, हड्डियों को मजबूत बनाता है, वजन कम करने में मदद करता है और हृदय को स्वस्थ रखने में भी मदद करता है। इसलिए, गार्डन क्रेस का सेवन करना हमारे लिए बहुत फायदेमंद है।