Foods that Increase Body Heat
In most parts of the country, the scorching heat is relentless. During this sweltering heat, people find it difficult to venture outside. However, if you stay indoors and consume foods with a hot temperament, it will feel like a furnace burning inside you. There are many foods with a very hot nature that can lead to an increase in internal body temperature. Consuming these foods can lead to heat combustion in the stomach, causing the body to feel excessively warm and sweat profusely even indoors.
Effects of Consuming Hot Foods
Consuming foods with a hot temperament can lead to an increase in internal body temperature, making you feel excessively warm, especially during the summer. Excessive consumption of such foods can also increase the risk of chronic diseases. It is important to be mindful of the foods you consume, especially during the hot summer months, to maintain a balanced and healthy diet.
Precautions to Take
During the summer, it is advisable to consume foods with a cooling effect to help regulate body temperature and prevent excessive heat buildup. Opt for foods like cucumbers, watermelon, and mint to keep your body cool and hydrated. Avoid excessive consumption of hot foods to prevent discomfort and maintain overall well-being during the scorching heat.
गर्मियों में शरीर की ऊर्जा बढ़ाने के लिए कई ऐसे फूड हैं जिनकी तासीर बहुत गर्म होती है। ये खाने से पेट में हीट कंबशन होता है और उष्मा ज्यादा बनने लगती है। इससे शरीर में ज्वाला की तरह भट्ठी उठने लगती है और गर्मी में बहुत पसीना भी आने लगता है। इसलिए इस तरह के फूड का ज्यादा सेवन करने से क्रोनिक बीमारियों का भी खतरा बढ़ जाता है।