Importance of Protein for Overall Health
Protein is essential for our overall health as it is a building block for bones, cartilage, muscles, blood, skin, enzymes, hormones, and vitamins. It also helps in repairing damaged cells and tissues. A deficiency in protein can disrupt our body’s system as most of our body is made up of protein.
Foods Rich in Protein
1. Lean Meat: Non-vegetarians can get high protein from lean meats like lamb, chicken, etc. These meats are low in unhealthy fats and provide a good amount of protein. Fish and eggs are also rich in protein and beneficial for heart health due to omega-3 fatty acids present in fish.
2. Beans, Lentils: For vegetarians, legumes like beans, peas, chickpeas, kidney beans, and various lentils are excellent sources of plant-based protein. These foods are also high in fiber, folate, potassium, iron, and zinc, which are essential for overall health.
3. Nuts and Seeds: Chia seeds, flax seeds, basil seeds, pumpkin seeds, sunflower seeds, and nut varieties like almonds, hazelnuts, walnuts, and peanuts are rich in protein. These foods also contain healthy fats, vitamins, and minerals beneficial for overall health.
More Protein-Rich Options
4. Quinoa: Quinoa is a complete plant-based protein containing 8 grams of protein per cup along with 5 grams of fiber. It also provides magnesium, phosphorus, and copper, which strengthen bones.
5. Soy Products: Soybeans and tofu are powerful plant-based sources of protein, making them ideal for vegetarians. Including these protein-rich foods in your daily diet can help fulfill your body’s protein requirements in a few days.
प्रोटीन हमारे शरीर के लिए बहुत महत्वपूर्ण है और इसकी कमी से हमारे सिस्टम में अस्तबलता हो सकती है। प्रोटीन से हमारे शरीर के विभिन्न अंग बनते हैं और इसकी कमी को पूरा करने के लिए हाई प्रोटीन युक्त आहार का सेवन करना जरूरी है। लीन मीट, बींस, दालें, नट्स और सीड्स, क्विनोआ, सोया प्रोडक्ट जैसे फूड में अच्छी मात्रा में प्रोटीन होता है और इन्हें अपनी डाइट में शामिल करके हम प्रोटीन की कमी को पूरा कर सकते हैं।
