Natural Drinks for Stomach Cleansing
1. Sufficient Water Intake: It is important to consume an adequate amount of water daily to keep the stomach healthy. If you cannot drink a lot of water, increase the consumption of foods that have a high water content, such as tomatoes, watermelons, lettuce, and celery.
2. Saltwater Flush: To relieve stomach discomfort or constipation, mix salt in warm water and consume it on an empty stomach in the morning. This will help prevent throat infections and eliminate waste from the stomach, alleviating constipation.
3. Apple Juice: Consuming natural drinks with fiber content is beneficial for keeping the stomach clean. When there is an accumulation of waste in the stomach, drinking apple juice, with the peel intact, can help cleanse the entire digestive system.
4. Carrot and Beetroot Juice: Drinking carrot and beetroot juice on an empty stomach is highly beneficial for cleansing the stomach. Both carrots and beetroots are rich in fiber and various antioxidants. Consume this juice for a few days, and it will quickly eliminate waste from your stomach.
5. Vegetable Juice: You can also drink vegetable juice to cleanse your stomach. Include vegetables such as cauliflower, broccoli, cabbage, bottle gourd, spinach, tomatoes, carrots, and bitter gourd in the juice. However, consume this juice in limited quantities and avoid daily consumption, as it may cause gas for some individuals.
By following these natural drink remedies, you can effectively clean your stomach and maintain a healthy digestive system.
आधुनिक जीवनशैली में गलत खान-पान के कारण अधिकांश लोगों को पेट साफ नहीं रहता है जिससे कब्ज की समस्या होती है। अगर पेट साफ नहीं होता है तो इससे आंत की लाइनिंग पर प्रेशर बढ़ता है और इसका सीधा संबंध दिमाग के नर्व से जुड़ा होता है। इसलिए आंत की सफाई बहुत जरूरी है और इसके लिए दवा के स्थान पर नेचुरल ड्रिंक्स का सेवन करना बेहतर होता है। पानी का पर्याप्त सेवन करना, सॉल्टवाटर फ्लश पीना, सेब और गाजर-चुकंदर का जूस पीना और वेजिटेबल जूस पीना पेट की सफाई के लिए फायदेमंद होता है।
