Cancer Prevention: A Growing Concern
With the rapid development taking place in the world, cases of cancer are spreading at an alarming rate. According to the World Health Organization (WHO), there are nearly 2 billion cancer cases, resulting in 9.6 million deaths each year. In India alone, 800,000 people die from cancer annually. The Ministry of Health states that in Uttar Pradesh alone, 100,000 people die from cancer each year. It is crucial for individuals to be aware of cancer prevention measures to avoid a catastrophic situation in the future.
Things that Can Help Prevent Cancer
1. Tobacco: Tobacco contains over 7,000 chemicals, 98 of which are directly responsible for causing cancer. Tobacco is the leading cause of cancer-related deaths, claiming the lives of 8 million people annually. It is essential to quit tobacco immediately.
2. Alcohol: Alcohol is directly responsible for seven types of cancer, including throat, liver, rectal, and breast cancer. Every year, 740,000 new cases of cancer are linked to alcohol consumption. Quitting alcohol can significantly reduce the risk of cancer.
3. Physical Activity: Lack of physical activity contributes to various cancers. Regular exercise, yoga, meditation, and maintaining a positive mindset can help prevent not only cancer but also other diseases.
Healthy Diet and Other Preventive Measures
4. Healthy Diet: Avoid processed foods, red meat, junk food, fast food, and fried or oily food. Include natural, home-cooked meals in your diet, with fifty percent being plant-based. Consume fresh fruits and vegetables regularly.
5. Vaccination: Some infections, such as Human Papillomavirus and Hepatitis, increase the risk of cancer. Get vaccinated to protect against these infections.
6. Avoid Radiation Exposure: Whenever possible, avoid exposure to radiation, as it increases the risk of cancer.
7. Breastfeeding: Mothers should ensure that they breastfeed their children, as it reduces the risk of cancer in women.
By adopting these lifestyle changes and preventive measures, individuals can significantly reduce the risk of cancer and lead healthier lives.
दुनिया में तेजी से बढ़ रहे कैंसर के मामलों के बारे में चिंता की बात की जा रही है। विश्व स्वास्थ्य संगठन के अनुसार, करीब दो अरब मामले हैं जिनमें से हर साल 96 लाख लोगों की मौत हो रही है। भारत में भी हर साल 8 लाख लोग कैंसर के कारण मर जाते हैं। इसलिए, कैंसर से बचने के लिए हमें ध्यान देने की आवश्यकता है। तंबाकू और अल्कोहल के सेवन से दूर रहना, नियमित शारीरिक गतिविधि करना, स्वस्थ आहार लेना, इंफेक्शन से बचने के लिए टीका लगवाना, रेडिएशन से बचना और मां को दूध पिलाना यहां तक कि कैंसर के जोखिम को कम कर सकते हैं। यह सभी छोटी-छोटी आदतें हैं जो हमें कैंसर से बचा सकती हैं।
